★| Health benefits of ALMONDS

Almonds are the seeds of the fruits of the beautiful almond tree that bears fragrant pink and white blossoms-- in fact, the almond fruit's cousins are the peach and apricot fruits. Almond nut actually refers to the seed of the almond fruit. Tasty and nutritious, almonds make a great snack and are loaded with minerals. Just by eating a small handful of almonds every day can help promote heart health and weight loss, fight against diabetes, and even act as prevention against Alzheimers! Read on to find out some major health benefits of this special nut, tips on eating it, and some fun facts about this seed-nut. 

★| 10 Reasons Why You Should Drink More Water !

Water is very important. In fact, you are up to 60% water, isn't that crazy? The fact that such a big percentage of you is water makes it obvious that you need water to survive. Water is needed for non-painful movement because it lubricates your joints, carrying off waste products in your body, regulating your body temperature, and myriads of more things.

Read this post to find out...
1. Some reasons why you should drink more water 
2. How to drink more water
3. When to drink water

★ Kidney Health | The Disease, Symptoms of Kidney disease, Cures, What to eat

Your kidneys are very important organs in your body. They are located on both sides of your body/spine, near the middle of your back, and just below your ribcage. Kidneys have a lot of work to do in your body.


What your Kidneys do                                                   
1. Remove wastes and extra fluids from your blood (basically, the kidney is like your heart, it acts like a pump that cleans your blood)
2. Make urine
3. Keep your blood pressure controlled by releasing hormones into your blood.
4. Help keep your bones healthy
5. Help you make red blood cells
6. Control your body's chemical balance.
7. Remove drugs and toxins that are introduced into your body.


That is a lot of things that your kidney has to do and it is why your kidney is greatly needed by your body. The bad thing is that kidney disease is a growing problem in the US and in the world.

"One in 10 American adults have chronic kidney disease (CKD), more than 20 million American adults have some level of CKD"
 -Centers for Disease Control and Prevention